STRENGHT
PLANCHE CONDITIONING
3 rounds
5 Tuck open out to planche position
5 Planche slides
5-second Planche Lean
5 Planche push-ups
5 Compression slides
WOD
2′ AMRAP
6 – 8 ROUNDS
9 KB snatch, alternating
7 Burpees
5 KB Thrusters
60 single unders
Rest 2-minutes between AMRAPs