STRENGHT
STRICT PULL UP
+
KIPPING PULL UP
adv. 4 + 8
inter. 4 + 8 with band
beg. 8 jump pull up + 8 kipping
WOD
3 ROUNDS
21 box jump
21 deadlift
21 sit up
11 burpees
C.T. 17′
adv. 4 + 8
inter. 4 + 8 with band
beg. 8 jump pull up + 8 kipping
21 box jump
21 deadlift
21 sit up
11 burpees
C.T. 17′