![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
29 LUGLIO
WOD
EMOM 20′
1′) 20 american swing
2′) 4 power snatch + 4 over head squat
3′) 4 clean&jerk + 6 front squat
4′) 30 speed rope + 30 du/su + max rep speed rope
1′) 20 american swing
2′) 4 power snatch + 4 over head squat
3′) 4 clean&jerk + 6 front squat
4′) 30 speed rope + 30 du/su + max rep speed rope