![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 LUGLIO
STRENGHT
ACCUMULATE 90 METER
seal walk
rest as needed
WOD
4 ROUNDS
200m Run
20m KB walking lunges
30 Push-ups
20m KB walking lunges
200m Run
seal walk
rest as needed
200m Run
20m KB walking lunges
30 Push-ups
20m KB walking lunges
200m Run