4 AGOSTO
WOD
EMOM 20′
(1) – Bulgarian split squat (left leg)
(2) – KB press
(3) – Bulgarian split squat (right leg)
(4) – KB row
(5) – Rest and recover
max reps in 1′ for every mouvement
(1) – Bulgarian split squat (left leg)
(2) – KB press
(3) – Bulgarian split squat (right leg)
(4) – KB row
(5) – Rest and recover
max reps in 1′ for every mouvement