6 AGOSTO

WOD

4 ROUNDS

200m Run
10/side KB snatch
200m Run
10/side Single arm KB Hang clean & push press
200m Run
20m Single arm KB front rack walking lunge (10m+10m)

Rest 1 to 2-minutes between rounds

STRENGHT

HAND STAND WALK

skill 10′

try to accumulate 10/20/30 mt of hsw