![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
6 AGOSTO
STRENGHT
BALANCE SNATCH
+
DROP SNATCH
6 x 2+1
WOD
AMRAP 15′
3 ROUNDS
30 box jump
20 front squat
10 power snatch
in remaining time
max rep of push up
6 x 2+1
3 ROUNDS
30 box jump
20 front squat
10 power snatch
in remaining time
max rep of push up