6 AGOSTO
STRENGHT
BALANCE SNATCH
+
DROP SNATCH
6 x 2+1
WOD
AMRAP 15′
3 ROUNDS
30 box jump
20 front squat
10 power snatch
in remaining time
max rep of push up
6 x 2+1
3 ROUNDS
30 box jump
20 front squat
10 power snatch
in remaining time
max rep of push up