7 AGOSTO

STRENGHT

SKILL PISTOL SQUAT
3 ROUNDS

5 Candlestick roll
10 Cossack squat
10 Feet together squats

WOD

FOR TIME

21 – 15 – 9
DB Deadlift
Handstand push up
Pistols, alternating

FLOW: 21 deadlift, 21 hspu, 21 pistol, 15 deadlift, 15 hspu, ….