10 AGOSTO

STRENGHT / SKILL

HAND STAND PUSH UP

kipping hspu 6×6
strict hspu 6×3

WOD

2 ROUNDS

AMRAP 3′

15 hang squat clean & jerk
max reps sit up in remaining time

rest 1′

AMRAP 3′

4+4 kb floor press
8 kb step up over
max reps tuck sit up in remaining time

rest 1′