Skip to content
Black Box Briganti Black Box Briganti
Menu
  • Home
  • Contatti
  • Dove siamo
  • Workout of the Day
    • In Box WoD
  • Orari
  1. Black Box Briganti
  2. >
  3. WoD
  4. >
  5. At Home WoD
  6. >
  7. 14 AGOSTO

14 AGOSTO

STRENGHT

3 ROUNDS

10 seated V ups pulse
https://www.youtube.com/watch?v=9eGumpwQJQU

at the end 10″ L sit hold

2′ rest between rounds

WOD

4 ROUNDS

200m Run
30 Push ups
40 Air squats
20 Push ups
30 Walking lunges
400m Run

Rest 2-minutes between rounds

Go to mobile version