14 AGOSTO

STRENGHT

3 ROUNDS

10 seated V ups pulse
https://www.youtube.com/watch?v=9eGumpwQJQU

at the end 10″ L sit hold

2′ rest between rounds

WOD

4 ROUNDS

200m Run
30 Push ups
40 Air squats
20 Push ups
30 Walking lunges
400m Run

Rest 2-minutes between rounds