17 AGOSTO

STRENGHT

HAND STAND STRENGHT

2 rounds
no rest between mouvements

10″ front wall support hold
10 shoulder taps
10″ 45 degree hs hold
10 shoulder taps
10″ hand stand hold
10 shoulder taps

1′ rest

WOD

AMRAP 5′

12 KB deadlift
9 burpees over the KB

rest 2′

AMRAP 5′

12 KB snatch
30 DU / 60 SU