17 AGOSTO

STRENGHT

2 rounds
no rest between movements

10″ front wall support hold
10 shoulder taps
10″ 45 degree hs hold
10 shoulder taps
10″ hand stand hold
10 shoulder taps

1′ rest

AMRAP 5′

12 deadlift
9 burpees over the bar

rest 2′

AMRAP 5′

12 DB snatch alt.
30 DU / 60 SU