STRENGHT
STRICT PRESS
+
TABLE ROW
10/8/8/6
+
from 6 to 12
WOD
FOR TIME
400 mt run
4 ROUNDS
20 tuck sit up
20 KB thruster
32 DU / 64 SU
400 mt run
10/8/8/6
+
from 6 to 12
400 mt run
4 ROUNDS
20 tuck sit up
20 KB thruster
32 DU / 64 SU
400 mt run