STRENGHT
STRICT PRESS
+
KIP CHIN UP
10/8/8/6
+
from 6 to 12
WOD
FOR TIME
400 mt run
4 ROUNDS
8 toes to bar / 16 kness to chest
20 wall ball
32 DU / 64 SU
400 mt run
10/8/8/6
+
from 6 to 12
400 mt run
4 ROUNDS
8 toes to bar / 16 kness to chest
20 wall ball
32 DU / 64 SU
400 mt run