24 AGOSTO
STRENGHT
3 ROUNDS
10-second front support hold
10 front support shoulder taps
10-second 45-degree handstand hold
10 shoulder taps (or small hand placements) in the 45-degree handstand position
10-second full handstand hold
10 shoulder taps or small transition steps
No rest b/t exercises
Rest 60-seconds between each round
WOD
6 – 8 ROUNDS
AMRAP 90″
3 – 6 – 9 KB push press
3 Burpees
3 – 6 – 9 goblet squat
3 Burpees
45″ rest b/t rounds