![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
26 AGOSTO
WOD
FOR TIME
400 mt run
21 – 15 – 9
thruster
DB snatch
15 – 12 – 9
tuck sit up
plate push up
12 – 9 – 6
cal
shoulder to over head
400 mt run
21 – 15 – 9
thruster
DB snatch
15 – 12 – 9
tuck sit up
plate push up
12 – 9 – 6
cal
shoulder to over head