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27 AGOSTO
WOD
FLOW A1/A2/A1/A2
A1. For time
600m Run
10/side KB snatch
20m Single arm KB overhead walking lunge
10m Handstand walk (or bear walk)
Rest 3-minutes before A2
A2. For time
600m Run
10/side Single arm KB thruster
20m KB goblet walking lunge
10m Handstand walk (or bear walk)
Rest 3-minutes before A1