27 AGOSTO

WOD

FLOW A1/A2/A1/A2

A1. For time
600m Run
10/side KB snatch
20m Single arm KB overhead walking lunge
10m Handstand walk (or bear walk)

Rest 3-minutes before A2

A2. For time
600m Run
10/side Single arm KB thruster
20m KB goblet walking lunge
10m Handstand walk (or bear walk)

Rest 3-minutes before A1