28 AGOSTO

STRENGHT

SIT UP CIRCUIT
3 rounds

10 side plank raise + twist
20″ plank
10 side plank raise + twist
20″ plank
20 tuck si tup

1′ rest between round

WOD

FOR TIME

30 – 20 – 10
KB Hang power clean and push press (30+30 – 20+20 – 10+10)
(sec) L-sit
KB Renegade row (30+30 – 20+20 – 10+10)
(sec) L-sit