1 SETTEMBRE

STRENGHT

SIT UP CIRCUIT
3 rounds

10 side plank pulse + twist
20″ plank
10 side plank pulse + twist
20″ plank
20 KB russian twist

no rest b/w movements

1′ rest b/w rounds

WOD

20′ EMOM

(1) – KB lateral lunge, alternating
(2) – Seated KB press
(3) – KB Single leg hip thrust, alternating
(4) – KB row
(5) – Rest