1 SETTEMBRE
STRENGHT
STRICT PULL UP
5×4
4″ hold position on last rep
you can use a weight
rest 90″
WOD
FOR TIME
20 – 15 – 10 – 5
box jump
5 – 10 – 15 – 20
hang power clean
3 – 6 – 9 – 12
hand stand push up
5×4
4″ hold position on last rep
you can use a weight
rest 90″
20 – 15 – 10 – 5
box jump
5 – 10 – 15 – 20
hang power clean
3 – 6 – 9 – 12
hand stand push up