1 SETTEMBRE

STRENGHT

STRICT PULL UP

5×4
4″ hold position on last rep
you can use a weight

rest 90″

WOD

FOR TIME

20 – 15 – 10 – 5
box jump
5 – 10 – 15 – 20
hang power clean
3 – 6 – 9 – 12
hand stand push up