![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
3 SETTEMBRE
STRENGHT
SQUAT CLEAN
6×3 70+%
rest 90″
WOD
fight gone bad
4 rounds
60″ max cal row/bike/ski
60″ air squat
60″ push press
60″ tuck sit up
30″ rest
6×3 70+%
rest 90″
4 rounds
60″ max cal row/bike/ski
60″ air squat
60″ push press
60″ tuck sit up
30″ rest