STRENGHT
BACK SQUAT
5 x 4 80%
90 ” rest
WOD
3 ROUNDS
3 strict chest to bar / 6 strict pull up
6 push jerk
12 deadlift
24 v sit up
48 du / 96 su
90 ” rest
3 strict chest to bar / 6 strict pull up
6 push jerk
12 deadlift
24 v sit up
48 du / 96 su