STRENGHT
HANG SQUAT SNATCH
1 hang squat snatch above the knees
1 hang squat snatch behind the knees
rest 90″
WOD
2 ROUNDS
40 du / 80 su
30 american swing
20 burpees box jump over
2 – 3 ring/bar muscle up (10 pull up)
1 hang squat snatch above the knees
1 hang squat snatch behind the knees
rest 90″
40 du / 80 su
30 american swing
20 burpees box jump over
2 – 3 ring/bar muscle up (10 pull up)