STRENGHT
HOLLOW ROCK
accumulate 100 reps in a few sets as possibile
no more 7 sets
WOD
FOR TIME
from 10 to 1
KB devil press
30 jump rope
FLOW: 10 devil press 30 jump rope, 9 devil press 30 jump rope, 8 devil press …..
accumulate 100 reps in a few sets as possibile
no more 7 sets
from 10 to 1
KB devil press
30 jump rope
FLOW: 10 devil press 30 jump rope, 9 devil press 30 jump rope, 8 devil press …..