11 SETTEMBRE

WOD

EMOM 30′

from 0:00 to 5:00 EMOM
6-10 pull up/chest to bar
1-3 bar/ring muscle up

from 5:00 to 10:00 EMOM
5 squat clean

from 10:00 to 15:00 EMOM
6-12 toes to bar / knees to chest

from 15:00 to 20:00 EMOM
10-15 push up hands release

from 20:00 to 25:00 EMOM
5 shoulder to over head

from 25:00 to 30:00 EMOM
5 over head squat