
11 SETTEMBRE
WOD
EMOM 30′
from 0:00 to 5:00 EMOM
6-10 pull up/chest to bar
1-3 bar/ring muscle up
from 5:00 to 10:00 EMOM
5 squat clean
from 10:00 to 15:00 EMOM
6-12 toes to bar / knees to chest
from 15:00 to 20:00 EMOM
10-15 push up hands release
from 20:00 to 25:00 EMOM
5 shoulder to over head
from 25:00 to 30:00 EMOM
5 over head squat