7 NOVEMBRE
STRENGHT
BACK SQUAT
5×2 85-90%
rest 90″
WOD
FOR TIME
21 – 15 – 9 thruster
21 KB sumo deadlift high pull
15 american swing
9 toes to bar
5×2 85-90%
rest 90″
21 – 15 – 9 thruster
21 KB sumo deadlift high pull
15 american swing
9 toes to bar