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14 SETTEMBRE
STRENGHT
FRONT SQUAT
6×2 85%-90%
rest 90″
WOD
AMRAP 12′
12 american swing
12 tuck sit up
every 2 rounds add 4 reps of american swing
6×2 85%-90%
rest 90″
12 american swing
12 tuck sit up
every 2 rounds add 4 reps of american swing