Site icon Black Box Briganti

15 SETTEMBRE

STRENGHT

HANG SQUAT CLEAN

5×3 70+%

rebounce for advanced

rest 90″

WOD

FOR TIME

3 ROUNDS

21 – 15 – 9
power clean – squat clean – clean&jerk
12 V sit up
9 – 6 – 2
pull up – chest to bar – muscle up
6 burpees over the bar

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