STRENGHT
DEADLIFT
5×4 75%
touch and go
rest 90″
WOD
FOR TIME
3 ROUNDS
15 box jump
3 squat snatch
2 ROUNDS
12 box jump over
6 power snatch
1 round
9 burpees box jump over
3 hang squat snatch
5×4 75%
touch and go
rest 90″
3 ROUNDS
15 box jump
3 squat snatch
2 ROUNDS
12 box jump over
6 power snatch
1 round
9 burpees box jump over
3 hang squat snatch