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17 SETTEMBRE
STRENGHT
BACK SQUAT
4×5/5/4/4
first set at 75%
rest 90″
WOD
AMRAP 11′
IN A 9′ WINDOW AMRAP OF
8 shoulder to over head
10 DB step up over
REST 2′
AMREP 2′
max rep double under (or single under)
4×5/5/4/4
first set at 75%
rest 90″
IN A 9′ WINDOW AMRAP OF
8 shoulder to over head
10 DB step up over
REST 2′
AMREP 2′
max rep double under (or single under)