21 SETTEMBRE
STRENGHT
SNATCH ACCESSORIES
back neck push press
+
over head squat
6 x 2+3
rest 90″
WOD
EMOM 5′
american swing + burpee
REST 90″
AMRAP 4′
4 hang power clean
6 front squat
12 tuck sit up
REST 90″
EMOM 5′
american swing + burpee
NOTE: in the minute do the same reps of american swing and burpee, the number can change during the rounds but not in the same minute.