21 SETTEMBRE

STRENGHT

SNATCH ACCESSORIES

back neck push press
+
over head squat

6 x 2+3

rest 90″

WOD

EMOM 5′

american swing + burpee

REST 90″

AMRAP 4′

4 hang power clean
6 front squat
12 tuck sit up

REST 90″

EMOM 5′

american swing + burpee

NOTE: in the minute do the same reps of american swing and burpee, the number can change during the rounds but not in the same minute.