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22 SETTEMBRE
STRENGHT
BACK SQUAT
7 x 3
work only at 80%
rest 60″
WOD
AMRAP 13′
6 squat clean
9 push up
12 pull up
every 2 rounds add 2 reps of squat clean
7 x 3
work only at 80%
rest 60″
6 squat clean
9 push up
12 pull up
every 2 rounds add 2 reps of squat clean