23 SETTEMBRE
STRENGHT
POWER SNATCH
6 x 3
2″ pause in catch position
rest 90″
WOD
FOR TIME
4 rounds
10 DB snatch
10 DB shoulder to over head
5 DB one arm devil press box step up over
FLOW: left arm, right arm, left arm, right arm
6 x 3
2″ pause in catch position
rest 90″
10 DB snatch
10 DB shoulder to over head
5 DB one arm devil press box step up over
FLOW: left arm, right arm, left arm, right arm