24 SETTEMBRE

STRENGHT

CLEAN ACCESSORIES

deadlift
+
hang power clean

6 x 2+6

rest 90″

WOD

FOR TIME

3, 6, 9, 12, 15
deadlift
pull up/chest to bar

THEN

15, 12, 9, 6, 3
burpee over the bar
toes to bar (knees to chest)