25 SETTEMBRE
STRENGHT
BALANCE SNATCH
5 x 4
50% of snatch
rest 90″
WOD
FOR TIME
100 sit up
15, 12, 9
thruster
box jump
100 sit up
5 x 4
50% of snatch
rest 90″
100 sit up
15, 12, 9
thruster
box jump
100 sit up