02 OTTOBRE
STRENGHT
1 RM OF SQUAT CLEAN
find in 12′ 1 rep max of squat clean
rest 90″
WOD
FOR TIME
25-20-15-10
american swing
50-40-30-20
double unders
5-4-3-2
squat snatch
find in 12′ 1 rep max of squat clean
rest 90″
25-20-15-10
american swing
50-40-30-20
double unders
5-4-3-2
squat snatch