![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 SETTEMBRE
STRENGHT
PUSH PRESS
5×5
rest 90″
WOD
FOR TIME
50 front squat
50 sit up
50 double under/jump rope
50 thruster
50 sit up
50 double under/jump rope
50 press
50 sit up
50 double under/jump rope
work only with empty barbell
5×5
rest 90″
50 front squat
50 sit up
50 double under/jump rope
50 thruster
50 sit up
50 double under/jump rope
50 press
50 sit up
50 double under/jump rope
work only with empty barbell