30 SETTEMBRE
STRENGHT
PUSH PRESS
5×5
rest 90″
WOD
FOR TIME
50 front squat
50 sit up
50 double under/jump rope
50 thruster
50 sit up
50 double under/jump rope
50 press
50 sit up
50 double under/jump rope
work only with empty barbell
5×5
rest 90″
50 front squat
50 sit up
50 double under/jump rope
50 thruster
50 sit up
50 double under/jump rope
50 press
50 sit up
50 double under/jump rope
work only with empty barbell