5 OTTOBRE
STRENGHT
9′ EMOM
30″ planche lean
30″ hollow hold
30″ L-sit hold
WOD
AMRAP 15′
15 push jerk 50/35
15 burpee over the bar
15 wall ball
every round add 5 WALL BALL
30″ planche lean
30″ hollow hold
30″ L-sit hold
15 push jerk 50/35
15 burpee over the bar
15 wall ball
every round add 5 WALL BALL