8 OTTOBRE
STRENGHT
EMOM 9′
3 ROUNDS
3 burpee
3 squat clean
every round + 1 squat clean
3 ROUNDS
3 burpee
3 toes to bar
every round +1 toes to bar
3 ROUNDS
3 burpee
3 squat snatch
every round + 1 squat snatch
WOD
3 ROUNDS
400 mt run
21 pistol squat (weighted)
15 power snatch
9 hand stand push up