8 OTTOBRE

STRENGHT

EMOM 9′

3 ROUNDS
3 burpee
3 squat clean
every round + 1 squat clean

3 ROUNDS
3 burpee
3 toes to bar
every round +1 toes to bar

3 ROUNDS
3 burpee
3 squat snatch
every round + 1 squat snatch

WOD

3 ROUNDS

400 mt run
21 pistol squat (weighted)
15 power snatch
9 hand stand push up