STRENGHT
PUSH PRESS
6×4
70% of push jerk
WOD
FOR TIME
5 rounds
2/3 bar muscle up / 7 pull up
10 deadlift 100/70
15 burpee over the bar
C.T. 20′
6×4
70% of push jerk
2/3 bar muscle up / 7 pull up
10 deadlift 100/70
15 burpee over the bar
C.T. 20′