15 OTTOBRE
STRENGHT
POWER CLEAN
3×3 75%
3×2 85%+
rest 90″
WOD
AMRAP 13′
9 hang power clean
7 front squat
5 toes to bar
every 2 rounds + 3 toes to bar
3×3 75%
3×2 85%+
rest 90″
9 hang power clean
7 front squat
5 toes to bar
every 2 rounds + 3 toes to bar