19 OTTOBRE
STRENGHT
CLEAN (SQUAT) & JERK
3×3 70% 1′ rest b/w
3×2 80% 75″ rest b/w
3×1 85%+ 90″ rest b/w
WOD
IN 9′
21 – 15 – 9
american swing
goblet squat
V-sit up
sumo deadlift high pull
in remaining time MAX REPS of SHOULDER TO OVER HEAD
3×3 70% 1′ rest b/w
3×2 80% 75″ rest b/w
3×1 85%+ 90″ rest b/w
21 – 15 – 9
american swing
goblet squat
V-sit up
sumo deadlift high pull
in remaining time MAX REPS of SHOULDER TO OVER HEAD