19 OTTOBRE

STRENGHT

CLEAN (SQUAT) & JERK

3×3 70% 1′ rest b/w
3×2 80% 75″ rest b/w
3×1 85%+ 90″ rest b/w

WOD

IN 9′

21 – 15 – 9

american swing
goblet squat
V-sit up
sumo deadlift high pull

in remaining time MAX REPS of SHOULDER TO OVER HEAD