20 OTTOBRE
STRENGHT
STRICT CHIN UP
+
STRICT RINGS DIP
6×4+4
rest 90″
WOD
“DIANA”
21 – 15 – 9
deadlift (100/70)
hand stand push up
6×4+4
rest 90″
21 – 15 – 9
deadlift (100/70)
hand stand push up