23 OTTOBRE
STRENGHT
DEADLIFT
6x 5/5/4/3/2/2
rest 90″
WOD
FOR TIME
buy in 30 burpee
3 – 2 – 1
bar muscle up
(x4 pull up/ x3 chest to bar)
12 – 9 – 6
power snatch
C.T. 12′
6x 5/5/4/3/2/2
rest 90″
buy in 30 burpee
3 – 2 – 1
bar muscle up
(x4 pull up/ x3 chest to bar)
12 – 9 – 6
power snatch
C.T. 12′