29 OTTOBRE

STRENGHT

POWER CLEAN
tn’g

2×2 60%
3×3 65% – 80%
2×2 75% – 85%
1×2 85%+

rest 90″

EMOM 8′

15 air squat
10 push up

WOD

AMRAP 12′

6 hang power clean
8 burpee
12 tuck sit up
14 DU (x2 SU)