
30 OTTOBRE
STRENGHT
PUSH JERK
from ground
6×3
rest 90″
FRONT SQUAT
4×7
rest 60″
WOD
4 ROUNDS
8 power snatch
12 american swing
8 thruster
12 DB snatch alt.
6×3
rest 90″
4×7
rest 60″
8 power snatch
12 american swing
8 thruster
12 DB snatch alt.