![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 OTTOBRE
STRENGHT
PUSH JERK
from ground
6×3
rest 90″
FRONT SQUAT
4×7
rest 60″
WOD
4 ROUNDS
8 power snatch
12 american swing
8 thruster
12 DB snatch alt.
6×3
rest 90″
4×7
rest 60″
8 power snatch
12 american swing
8 thruster
12 DB snatch alt.