![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
3 NOVEMBRE
STRENGHT
STRICT PRESS
6×4 (40% jerk)
rest 90″
SQUAT CLEAN
12×1 70%+
rest 60″
WOD
AMRAP 11′
10 kb snatch
10 kb sumo deadlift high pull
5 V sit up
6×4 (40% jerk)
rest 90″
12×1 70%+
rest 60″
10 kb snatch
10 kb sumo deadlift high pull
5 V sit up