4 NOVEMBRE
STRENGHT
1 power snatch
3 over head squat
10 ROUNDS
rest 60″
BARBELL ROW
inverted grip
4×8
rest 60″
WOD
1 TO 10
deadlift (x2) 60/35
front squat
10 ROUNDS
rest 60″
inverted grip
4×8
rest 60″
deadlift (x2) 60/35
front squat