WOD
EMOM 12′
1′ 12 speed rope
8 push up
2′ 12 speed rope
4 burpee
rest 3′
EMOM 10′
1′ 20 single under
10 jump jack
2′ 20 single under
10 jump squat
rest 3′
EMOM 8′
1′ 28 russian swing
2′ 14 goblet squat
1′ 12 speed rope
8 push up
2′ 12 speed rope
4 burpee
rest 3′
1′ 20 single under
10 jump jack
2′ 20 single under
10 jump squat
rest 3′
1′ 28 russian swing
2′ 14 goblet squat