10 NOVEMBRE
STRENGHT
SQUAT CLEAN
+
FRONT SQUAT
6 x 2+4
work b/w 60% – 80%
WOD
20 ROUNDS
2 burpee
20 du / 40 su
C.T. 16′
6 x 2+4
work b/w 60% – 80%
2 burpee
20 du / 40 su
C.T. 16′